Concord YPN Wellness Series: Food & Mood

March 27, 2018 @ 5:30 pm – 6:30 pm
Concord Hospital Center for Health Promotion
49 S Main St #201
Concord, NH 03301

How does food impact our mood? Is there something (or lack of something) in your personal diet that is impacting mood, stress, and overall sense of wellness? Learn the answers to these questions and more as registered dietician, Michelle Smith, discusses the concept of food as fuel, and how food choices impact and nourish our our bodies. This session will also provide sleep hacks and general strategies for improving mood, health and productivity. Registration is complimentary, but space is limited. Please register in advance.

*The CYPN Wellness Series features five unique events focused on several aspects of total wellness: physical, mental, social and emotional. Whether your goal is to pick up a new healthy habit or you’re looking to totally revamp your lifestyle, there’s something for everyone! View full course schedule on their website.