394 Main Street West Lebanon NH 03784
Exclusive Event for the Upper Valley Young Professionals!
What kind of classes does Mighty Yoga offer?
Classes at Mighty Yoga flow between a series of yoga postures (also known as asanas) in a way that links breath with movement. This style of movement is called Vinyasa Yoga. The word “vinyasa” can translate as “connection” or “flow.” At Mighty Yoga, you can expect each class to flow differently than the one before—you will always find new challenges! Classes range from our powerful Mighty Flow classes to slower Flow & Restore classes.
Do I have to be flexible to do yoga?
Absolutely not! More often than not, people don’t show up to their first yoga class already bendy. By practicing full body stretches, yoga will help you become more flexible. There’s a saying that you don’t need a flexible body to practice yoga, only a flexible mind. So show up with an open mind, and the rest will follow!
What should I bring?
Please be sure to arrive 15-20 minutes before class starts to give yourself time to settle in. You will need to bring your own mat. Make sure to wear comfortable clothes that you can move in. We’d also recommend bringing a hand towel and a water bottle.